creative goals at yoga

Searching for a little inspiration, when a friend of mine here in Toronto asked if I wanted to try out a yoga class called Yoga for Creative Health, I thought ‘why not?’ With some encouragement from my best friend and yoga guru – “I love that you are always trying new and cool stuff!” – I headed to the creative yoga class and found myself making a four week commitment to yoga practice and creative activity. The instructor asked us to commit to a creative goal of any sort that we could work on throughout the month and share our progress, challenges and successes with the group. Through yoga practice, to which I am a hopeful beginner, we are opening our bodies and minds to creative thought and action in whatever way we are inspired.