september reflection

After a successful month at Yoga for Creativity my final reflection went a little like this:

It was certainly a new and unique experience to realize and practice the link between my body and my creativity or writing. The way bringing movement and stillness both into my body and mind helped to tease out ideas or clear up any blocks was fascinating, and certainly a practice I hope to continue to explore. What I need to work on is the power of clearing my mind in order to produce. Before I can make my work unique or insightful, I need to clear myself of all those other pieces floating around my brain in order to bring a true and full focus.

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